Crossfit Total

Aquecimento: 1 Km Row + 4' ( 5 Pull-ups + 10 Push-ups + 15 Squats ) + Mobilidade

Técnica: 10' Back Squat / Press / Deadlift

WOD

' Crossfit Total '

1 x Back Squat
1 x Press
1 x Deadlift

" Push Yourself Beyond Limits "