Strength

Aquecimento: 100 Double-unders + 25x (1 Burpees + 1 Push-up + 1 Jumping jack + 1 Sit-up + 1 Handstand Hold)

Força:
Pause Jerk + Jerk - 3x (1+1)
Mid Hang Power Clean 3x3
Snatch Balance 3x2
Mid Hang Clean Pull 3x6
Back Squat 3x3

" Push Yourself Beyond Limits "