Plate

Aquecimento: 2x (200 Mts Run + 20 Box Jumps + 20 Knees to elbows + 20 Shoulder Press + 20 Ring Rows)

Força:
Block Snatch 3x3
Snatch Pull on riser 3x4
Halting Snatch Deadlift 3x3

WOD

AMRAP 9'

6x10 Mts Farmers Walk Plate (20 Kgs)
8x10 Mts Walking Lunges OH Plate (20 kgs)
12 Ktb Swings (24 Kgs)

Adaptações: Baixar a carga dos exercícios

" Push Yourself Beyond Limits "